CJ's World

With my multiple semi-recent doctor and dentist procedures, you would think I could have quickly figured out what my friend was referring to. Rather than appearing to be illiterate, I nonchalantly turned to my google friend, where I ferreted out the following “white coat syndrome” details:

– term for when your blood pressure rises in a medical office, just from being around doctors, dentists, medical personnel in white coats
– your blood pressure is normal at home
– you anticipate what is coming, be it tightening of the arm-cuff, carefully explained procedure, potential diagnosis, etc.
– systolic pressure raises by a greater magnitude than the diastolic
– widening of the pressure occurs with every episode

The reverse of white coat syndrome is called, “masked hypertension,” where your blood pressure remains good with the white coats, but you have higher readings at home.

Causes:
– obesity
– low levels of physical activity
– tobacco products
– alcohol
– high sodium diet
– family history of high blood pressure
– underlying health conditions, such as diabetes

It appears to be more common in:
– females
– older adults
– people recently diagnosed with mild hypertension
– people (which I have to change to women) who are pregnant

Overcoming WCS:
– learn relaxation techniques (breathing, visualization, etc.)
– move to a different area while waiting
– ask the medical professional to let you sit down and give you a few minutes to calm
– change your conversation to mundane, small talk
– live a more healthy lifestyle (exercise more, lose weight, reduce salt intake, avoid tobacco products)
– time your visits (morning appears to be the best)
– keep hydrated
– go to the bathroom first

I’ve only experienced this in the last couple months. Armed with the aforementioned knowledge, I am prepared for this  month’s eye and gum check-ups, praying I am not in line for more intrusive procedures

In the words of Helen Keller, “Knowledge is love and light and vision.”  

(Another in the series of public service announcements.)